START FAST*
DAY 1 - 7 (FAST7 PACK)
READY, SET, GO!! Jump start your weight loss using the Fast7 Pack. Cleanse and prepare your body to go the distance, and maximize “fat burning” with energy bursting healthy nutrients. Start strong and pull ahead early in your personal race to lose weight and inches.

CRUISE*
DAY 8 - 83 (30 DAY PACK - Autoship for 3 months)
You’ve started out fast and your hard work and results are surely paying off. Now it’s time to cruise to victory by rotating a healthy Breakfast, Lunch and Dinner with only one LEAN Smoothie a day. Combine that with your Snack each day and several days off (Pit Stops) to keep you refueled and you’ll be well on your way to achieving your weight loss goals. Continue to use ACCELERATE, FLUSH and CHEAT daily.

Mark Your Calendar and ENJOY YOUR PIT STOPS – Take a few days off, but keep your goals in mind. Remember to CHEAT and after your PIT STOP get back on track.

• Day 30 – PIT STOP
• Day 45 – PIT STOP
• Day 60 – PIT STOP
• Day 75 – PIT STOP

FINISH FAST*
DAY 84 - 90
Finish Fast!! It’s the final stretch and it’s time to finish the way you started-STRONG. Use your 30 Day Pack and go out with a bang! The finish line is yours to take.

FAST TRACK TIPS

• Drink six 8 oz. glasses of WATER daily
• Do Not Eat after 7 pm
• Yellow Flag – After 2 pm try to keep your meals 70% Protein, 20% Carbs, 10% Fat
• White Flag – Stay away from White Rice, Bread and Pasta. Wheat or Whole grain is a healthier option for losing those extra pounds
• Add 15-30 minutes of exercise to your day. It doesn’t matter what you choose, just make sure you break a sweat
• Check out www.calorieking.com for a quick reference of Calories in the food you are eating

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